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了vs迷有许多条款所使用by bodybuilders and those who are around when talking about different body builds. If you have been to a gym recently, you must have heard terms like ripped, buff, huge, skinny, lean, bulk, and so on. There are people who remain confused between ripped […]
Romanian Deadlift vs Deadlift Deadlift is one of the most popular bodybuilding exercises done with the help of weights. A barbell is lifted off the ground up to the level of stretched hands in a standing position. This weight lifting exercise is believed to be a great exercise for strengthening different muscle groups of the […]
Spinning vs Cycling People around the country have become very health conscious these days. They resort to exercising in many different forms, to keep themselves fit. Cycling is a very common and popular way to get cardio vascular workout along with strengthening of lower body muscles. Cycling can be done both outdoors as well […]
Reps vs Sets One complete motion of an exercise is called a rep (repetitions) while several such reps make up a set. Reps and Sets are not regular English words but rather terms that are heard more commonly in gymnasiums and among health conscious people talking about their exercise routines. These words hold great […]
Pull Ups vs Chin Ups Pull ups and chin ups are considered very effective exercises for building up of strength and muscles in the back and the biceps of an individual. Any intelligent coach will keep these two pulling exercises on top of his workout plan if he is asked to suggest exercises for […]
Military Press vs Overhead Press There are many different exercises done with the help of weights to remain in shape. Military press is a weight exercise done using barbell or dumbbells and is considered a true reflection of one’s strength and hence its name. There is another weight lifting exercise called overhead press that […]
Military vs Shoulder Press Whether you are a budding bodybuilder or just a fitness freak, you must have heard a lot about shoulder press. It is a basic weight training workout that requires one to hold a barbell and take it overhead in such a manner that the arms are stretched all the way […]
Front vs Back Squat In weightlifting that is done to build muscles and strength in the body, there are two different weightlifting positions known as front squats and back squats. Both these forms of weightlifting exercises are designed to develop muscles of thighs, buttocks, hips and also to strengthen ligaments and tendons in legs. […]
Hiking vs Walking Walking is one activity that is known to all of us as it is the only form of locomotion that we use to move around. It is different from running in the sense that it is relaxed and does not require us to put in any special effort to move from […]
Exercise vs Fitness Human beings have bodies that have been designed for movements. If one tries to find reasons for so many different types of diseases having plagued the mankind, he finds that the root cause of most of these diseases is the lack of exercise and a fast lifestyle that is taking most […]
