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Exercise vs Fitness Human beings have bodies that have been designed for movements. If one tries to find reasons for so many different types of diseases having plagued the mankind, he finds that the root cause of most of these diseases is the lack of exercise and a fast lifestyle that is taking most […]
Health vs Fitness Health and fitness have long been equated and used in conjunction as if both mean the same thing. At best, both are considered as complimentary and thus the phrase health and fitness. Many of us assume that one flows from another, and if one is fit, he is healthy and vice […]
Aptitude vs Ability Though aptitude and ability are two words that are often confused when it comes to their meanings and connotations, there is a difference between them. First let us define the two words. The word aptitude can be defined as natural ability. The word aptitude is used in the sense of ‘talent.’ […]
Exercise vs Physical Activity Difference between exercise and physical activity can be easily distinguished once you understand that they are two different activities done with our bodies. Doing exercises is a necessity that one cannot wish away. However, there are some who say that they engage in many physical activities in their daily life, […]
