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Difference Between Yoga and Exercise

May 25, 2011Posted bykishor

瑜伽和锻炼瑜伽和锻炼two words that are often confused as one and the same. There is a wealth of difference between the two words. Yoga is a school of philosophy whereas exercise pertains to the development of muscles of the human body by training them properly. The performance of Yoga postures […]

Filed Under:OthersTagged With:asanas,benefits of exercise,benefits of yoga,breathing techniques,exercise,mental purity,Postures,pranayama,toning of muscles,Yoga,Yoga postures

Difference Between Hatha Yoga and Ashtanga Yoga

May 25, 2011Posted bykishor

Hatha Yoga vs Ashtanga Yoga Ashtanga Yoga and Hatha Yoga are two terms that appear to be the same but they have some subtle differences between them. Although both the terms are quite often substituted by another word called Raja Yoga, Ashtanga Yoga refers to the eight component parts of Yoga propounded by sage Patanjali […]

Filed Under:Life StyleTagged With:aggressive yoga,Asana,asanas,Ashtanga Yoga,Bandhas,benefits of Ashtanga Yoga,benefits of Hatha Yoga,breathing techniques,cleanse body of impurities,concept of Hatha Yoga,Dharana,Dhyana,eight parts of Yoga,fight aging,Hatha Yoga,Kriyas,冥想,Niyama,pranayama,Pratyahara,Raja Yoga,sage Patanjali,Samadhi,Swami Svatmarama,Yama,Yoga

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