酸奶油vs Yogurt
酸奶油和酸奶之间的差异始于制造方法，并达到每种营养价值。酸奶油是一种使用奶油制造的产品，而酸奶是一种使用的产品milk. We all love dairy products, especially yoghurt and sour cream, don’t we? Both make great recipes and are also eaten as such by people. Despite similarities in looks and taste, there are differences between sour cream and yogurt that will be highlighted in this article. So, let us first have a look at each term individually and then go on to discuss the difference between sour cream and yogurt.
What is Yogurt?
To make yogurt, we begin by taking milk and putting it to fermentation through bacteria called yogurt cultures. It is cow’s milk that is considered ideal to make yogurt though yogurt can be conveniently made with milk obtained from other cattle too such as goat, sheep, buffalo, and even yaks and camels.乳糖在细菌的帮助下，存在于牛奶中。如果您没有酸奶文化，只需在牛奶中添加一勺剩余的酸奶，然后将其放置几个小时即可变成酸奶。然后随着牛奶的发酵，由于形成的形成，味道变成了lactic acid.
In some cultures, yogurt is eaten raw, and some eat it adding salt while others like sweetened yogurt (called mishti dahi in Bengal). There are many who are allergic to dairy products. Such people are advised by doctors to consume yogurt as it is not only nutritious, but also, does not produce allergy in people. Yogurt also increases immunity, which is why it is given to patients who are recovering from various ailments. It not only contains all the protein of milk, but is also rich in calcium andvitamins B6 and B12.
什么是酸奶油？
To make sour cream, we have to begin with cream. It is the bacterial culture that is introduced to the regular cream obtained from milk, which makes the cream thick and sour. However, it is not as sour as yogurt but gets the name sour cream because of the process of making of lactic acid being referred to as souring. The cream is nothing, but fat obtained from milk, which can also be turned into牛油. Sour cream can be easily made at home by adding culture from牛油milkto the cream. Traditionally, sour cream was made by allowing the fresh cream to sour naturally. The acids in the cream change that into sour cream that can be added to both sweet, as well as salty dishes. Sour cream cannot be made withpasteurizedcream as the absence of bacteria means the cream produced will not be sour; the cream will get spoiled rather.
Sour cream is available in the market, but it is prudent to check the label for the ingredients as there are some ingredients like rennet, gelatin, vegetable enzymes, salt, and sodium citrate, etc. that may be a source of allergy to some.
What is the difference between Sour Cream and Yogurt?
• Method of Making:
• Fermenting of cream gives sour cream.
• Yogurt is obtained by fermenting milk itself.
• Nutritional Values:
与不同的营养都是乳制品values.
• Calories:
• Sour cream has 492 calories in one cup.1
• Yogurt has 154 calories in one cup.2
• Fat:
• Sour cream has 48.21 g fat in one cup.
•酸奶一杯有3.8 g脂肪。
• Protein:
•酸奶油中有7.27 g蛋白质。
• Yogurt has 12.86 g protein in one cup.
• Taste:
• People consider sour cream not to be as sour as yogurt.
• Food and Condiment:
•酸奶油主要用作调味品，使食谱更美味。
• Yogurt is in itself a food item. It is also used as an ingredient to dishes.
• Uses:
• Sour cream is mostly used in cooking for its taste rather than for its nutritional value.
• Yogurt being more nutritious is given to pregnant women, children, and adults. It is also given to sick people while recovering from ailments.
These are the differences between sour cream and yogurt.
Sources:
Images Courtesy:
- Pistachio Frozen Yogurt with OreosbyParentingPatch(CC BY-SA 3.0)
- Sour cream通过Wikicommons（公共领域）
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