甘氨酸镁和柠檬酸镁之间的差异

关键差异 - 镁甘氨酸与Citrate

Magnesium glycinate and Magnesium citrate are mainly used as dietary supplements ofmagnesium。甘氨酸镁是甘氨酸的镁盐。柠檬酸镁是镁盐citric acid。这些化合物具有相似性和差异。这key difference甘氨酸镁和柠檬酸镁之间Magnesium glycinate acts by absorbing to the body in the form of氨基酸whereas Magnesium citrate works by attracting water from tissues viaosmosis.

内容

1.Overview and Key Difference
2.什么是镁甘氨酸
3.什么是柠檬酸镁
4.Similarities Between Magnesium Glycinate and Citrate
5.并排比较 - 甘氨酸镁与柠檬酸盐以表格形式
6。概括

什么是镁甘氨酸?

甘氨酸镁是甘氨酸的镁盐。Glycine is an amino acid. It is categorized as anon-essential amino acid。该化合物的化学公式为c₄H₈MGN₂O₄。甘氨酸镁的摩尔质量为172.42 g/mol。镁乙二醇分子含有镁cationand glycinate anion in 1:2 ratio. The IUPAC name of this compound is magnesium 2-aminoacetate.

Magnesium glycinate is highly absorbed into our body since it is an amino acid. It can easily be carried to body cells. Hence, this compound is used in magnesium supplements. It is very effective as a supplement because one molecule of Magnesium glycinate contains 14.1% magnesium by weight. Some important benefits of Magnesium glycinate are listed below.

• 用甘氨酸螯合铁镁可以减少严重的effects of chronic fatigue.
• It also helps in balancing mood swings.
• It acts as a supplement for magnesium deficient patients in helping to decreasehigh blood pressure（一点）。

什么是柠檬酸镁？

柠檬酸镁是柠檬酸的镁盐。这chemical formula of Magnesium citrate is C₆H₆MGO₇。这molar mass of this compound is 214.41 g/mol. The IUPAC name of the compound is magnesium 2-hydroxypropane-1,2,3-tricarboxylate.

This compound is available as a powder. One molecule of Magnesium citrate contains magnesium cation and citrate anion in the ratio of 1:1. But in some cases, such as trimagnesium citrate compound, it is also known as magnesium citrate. Hence, it is a common term for magnesium salts of citrate. When compared to other forms of magnesium salts citrate, magnesium citrate is more water soluble and is less碱。

Most of the times, Magnesium citrate is supplied as a tablet or a liquid for oral use. The commercially available forms of Magnesium citrate are known as Citrate of Magnesia, Citroma, etc. Magnesium citrate is used as a supplement of magnesium. Apart from using it as a dietary supplement, it is used as a food additive as well.

柠檬酸镁通过渗透吸引从组织吸收水来起作用。当它进入肠道时，它可以吸引足够的水，有助于避免便秘，肠道不规则或肠道疏散。但是，有一些副作用报告。例如：腹泻，腹部抽筋，体内的电解失衡，呕吐等。

What are the Similarities Between Magnesium Glycinate and Citrate?

• 甘氨酸镁和柠檬酸镁都用作药物。
• 甘氨酸镁和柠檬酸镁都用作饮食补充剂。
• 甘氨酸镁和柠檬酸镁都用于治疗镁缺乏症。

What is the Difference Between Magnesium Glycinate and Citrate?

镁甘氨酸vs Citrate
甘氨酸镁是甘氨酸的镁盐。	柠檬酸镁是柠檬酸的镁盐。
Parent Compound
Magnesium glycinate is a derivative of an amino acid; glycine.	Magnesium citrate is a derivative of an acid; citric acid.
IUPAC Name
甘氨酸镁的IUPAC名称是2-氨基乙酸镁。	这IUPAC name of Magnesium citrate is magnesium 2-hydroxypropane-1,2,3-tricarboxylate.
化学式
甘氨酸镁的化学式为C4H8MGN2O4。	这chemical formula of Magnesium citrate is C6H6MGO7。
Molar Mass
甘氨酸镁的摩尔质量为172.42 g/mol。	这molar mass of Magnesium citrate is 214.41 g/mol.
Cation to Anion Ratio
甘霉镁中的阳离子与阴离子比为1：2。	这cation to anion ratio in Magnesium citrate is 1:1.

概括–镁甘氨酸vsCitrate

甘氨酸镁和柠檬酸镁是通过形成这些化合物的镁盐衍生出的化合物。这两种化合物作为镁补充剂都非常重要，并且也被用作药物。甘氨酸镁和柠檬酸镁之间的差异是甘氨酸通过以氨基酸的形式吸收体内的甘氨酸，而柠檬酸镁通过通过渗透吸引纸巾来吸引柠檬酸镁。

Reference:

1.“Magnesium glycinate.” National Center for Biotechnology Information. PubChem Compound Database, U.S. National Library of Medicine.Available here
2.“Magnesium citrate.” Wikipedia, Wikimedia Foundation, 17 Feb. 2018.Available here
3.Kent, Linda Tarr. “What Are the Benefits of Magnesium Glycinate?” COM, Leaf Group, 3 Oct. 2017.Available here

Image Courtesy:

1.“甘霉素”通过fvasconcellos（公共领域）通过Commons Wikimedia
2.’Magnesium citrate’By Edgar181 – Own work, (Public Domain) viaCommons Wikimedia