快速和缓慢代谢之间的差异|比较类似术语之间的差异

Thekey differencebetween fast and slow metabolism is the number of卡路里在代谢.Fast metabolic reactions burn more calories whereas slow metabolic reactions burn fewer calories.

Metabolism refers to the total number of metabolic reactions taking place in an organism. Hence, all the biochemical reactions that are happening in an organism included in the metabolism. There are two types of metabolic reactions namely合成代谢反应和分解代谢反应。Furthermore, based on the amount of calories burnt during metabolic reactions, metabolism has two main categories; fast metabolism and slow metabolism. Fast metabolism refers to the metabolic reactions that burn more number of calories. On the other hand, slow metabolism refers to the metabolic reactions that burn less number of calories. Fast metabolism takes place due to several reasons such as the high thermic effect of food, gender, age and other anthropometric measurements while slow metabolic reactions take place due to the low thermic effect of food.

内容

1.Overview and Key Difference
2.什么是快速新陈代谢
3.What is Slow Metabolism
4.快速和缓慢代谢之间的相似之处
5.并排比较 - 快速与表格形式缓慢代谢
6。概括

什么是快速新陈代谢?

快速代谢是代谢速率快速的现象，因此迅速燃烧了卡路里的数量。因此，尽管食物消耗较大，但快速代谢仍降低了体重增加的速度。基本上，快速代谢取决于个体的遗传组成。但是有各种各样的因素影响快速代谢。它们是食物，年龄，性别，体育锻炼水平，肌肉质量和饮食模式的热基因。

Difference Between Fast and Slow Metabolism_Fig 01

Figure 01: Fast metabolism – Healthy Lifestyle

此外，锻炼和锻炼肌肉也将增加代谢率。因此，当运动员和运动服消耗高热量饮食时，它不会显示出大量的体重增加。快速新陈代谢的最有趣的事情是，拥有快速新陈代谢的人可以吃很多东西而不会增加体重。但是，这些人应该在白天食用大量健康，平衡的三餐和小吃。

What is Slow Metabolism?

Slow metabolism is the process in which the metabolic rate is very slow. Thus, the time consumed for metabolizing components is more. In contrast to fast metabolism, slow metabolism does not burn more calories fast. Therefore, even if an individual consumes a lesser food intake, the complementary weight gain is high. Similar to the fast metabolism, slow metabolism also depends on factors such as thermogenicity of food, exercise patterns, age, gender, diet patterns and genetics. Among all the factors affecting slow metabolism, genetics play a major role. Furthermore, foods with low thermogenic index contribute a lot to the slow metabolism in individuals.

Difference Between Fast and Slow Metabolism_Fig 02

图02：缓慢代谢 - 体重增加

When the individuals show high sedentary behaviours, it favours the slow metabolic processes. Thus, fewer calories are burnt. Therefore, in a healthy individual, slow metabolism not favours clinically. Slow metabolic rates can lead to the deposition of compounds such as fat leading to cardiovascular disorders.

What are the Similarities Between Fast and Slow Metabolism?

快速和缓慢的新陈代谢都涉及合成代谢或分解代谢反应。
同样，两者都涉及各种酶催化的生化反应。
Moreover, genetics plays an important role in both types of metabolism.
年龄，性别，体育锻炼水平，饮食模式，久坐的行为和食物的生热性影响两种代谢的类型。

What is the Difference Between Fast and Slow Metabolism?

If a person has a fast metabolism, he or she can eat a lot without gaining the weight. In contrast, if a person has a slow metabolism, he or she must be careful with the food intake. This is due to the fact that, fast metabolism burns more calories while slow metabolism burns fewer calories. Hence, the deposition of fat is high in slow metabolic person than the fast metabolic person. Therefore, this is the key difference between fast and slow metabolism.

以下关于快速和慢新陈代谢之间差异的信息图显示了两种代谢的更详细比较。

概括– Fast vs Slow Metabolism

The classification of fast and slow metabolism depends on the calories burnout during the metabolism. During the fast metabolism, the calorie burning rate is high. In contrast, during the slow metabolism, the calorie burning rate is low. Therefore, a fast metabolic individual will not have an increased weight gain in comparison to a slow metabolic person. In both metabolisms, genetics plays a major role in determining the rate. In addition, factors such as age, gender, thermogenicity, physical activity and diet also determine the pattern of metabolism of an individual. This is the difference between fast and slow metabolism.

Reference:

1.巴兰坦,克雷格。“为什么有些人st Metabolism.” Early To Rise, Early to Rise, 12 Oct. 2017.Available here
2.Samuels, Mike. “The Advantages of a Slow Metabolism.” Healthy Eating | SF Gate, 11 June 2018.Available here