What is the Difference Between Adaptogens and Nootropics

Thekey difference在适应原和促智药之间is that adaptogens are substances that help the human body adjust to physical, chemical, or biological stress, while nootropics are drugs, supplements, or other substances that can enhance brain performance.

在当今的医疗环境中，可以平静身体并增强认知表现的物质正在迅速引起人们的关注。适应剂和促智药是用于减少的两种物质stress和enhance memory function. One of the most interesting areas of research is their synergistic pairing in food items in order to give more rounded effects profiles. A great example is caffeine andL-theanine amino acid。Multiple studies have shown that in the above combination, caffeine can significantly improve attention and alertness while L-theanine amino acid can calm the body.

内容

1.Overview and Key Difference
2.什么是适应原
3.What are Nootropics
4.Similarities – Adaptogens and Nootropics
5。Adaptogens vs notropics以表格形式
6。Summary – Adaptogens vs Nootropics

什么是适应原？

Adaptogens are substances that help the human body to adjust to physical, chemical, or biological stress. These compounds (most often herbs) help the human body to regulate stress and restore normal physiological functioning. Moreover, they are nontoxic to the body. Many adaptogens have been used for years in traditional Chinese medicine and Indian ayurvedic practices. For example, cordyceps and reishi mushrooms used in Chinese medicine are the subjects of much research due to their effects on human cognition.

Normally, adaptogens are sold as teas, tinctures, powders that can be added to teas or used as capsules. The theory behind adaptogens explains these compounds can stimulate the body’s stress protection response and help the system to return to a balanced state called “homeostasis。”目前，至少有70种类型的草药植物被视为适应原。很少有与压力缓解相关的适应原包括Ashwagandha，Tulsi（Holy Basil），人参（Panax Ginseng），Rhodiola roseaL.，Astragalus，Goji Berry，LiCorice Root，Schisandra Berry，Turmeric，Lion's Mane和Bacopa Monnieri。The side effects of adaptogen usage may include diarrhoea, upset stomach, and nausea.

什么是肉体？

Nootropics are drugs, supplements, and other substances that can enhance brain performance. In the 1970s, research work first started to identify compounds that have the potential to enhance cognition. Some of the early studies were focused on B vitamins, and later researchers found many other countless compounds. Nootropics particularly enhance executive functions such as attention, memory, creativity, and motivation in healthy individuals.

促智药的使用涵盖了许多有争议的问题，包括伦理，使用的公平性和不利影响。此外，通常在改善认知方面的有效性声明中经常宣传促智药。一些促智药包括苯丙胺，哌醋甲酯，尤格罗斯，咖啡因，尼古丁和cacetams，而某些促智药物包括citicoline，胆碱皮特拉特酸酯和α-GPC。杂种求激素化合物包括托尔卡酮，左旋多巴，阿托莫西汀，去哌丁胺，尼克果洛琳和伊斯里布。除此之外，求运动性草药还包括银杏biloba，Salvia officinalis和Lavandulaefolia（鼠尾草），以及Centella asiatica。使用努力技术的副作用包括失眠, blurry vision, high blood pressure, a fast heart rate, circulation problems, and addiction.

适应原和促智药之间有什么相似之处？

• 适应剂和促智药是用于减少的两种物质stress and enhance memory function.
• 草药都包含在两组中。
• 两种物质都可以在食品中协同配对，以产生更多的影响。
• Both substances are generally safe to use.
• Occasionally, they have side effects.

适应原和求运动剂有什么区别？

Adaptogens are substances helping the human body adjust to physical, chemical, or biological stress, while nootropics are drugs, supplements, and other substances that can enhance brain performance. Thus, this is the key difference between adaptogens and nootropics. Furthermore, adaptogens are mainly herbs and certain mushrooms, while nootropics are mainly drugs, chemical substances, miscellaneous compounds, and herbs.

The below infographic presents the differences between adaptogens and nootropics in tabular form for side by side comparison。

Summary – Adaptogens vs Nootropics

Adaptogens and nootropics are two types of substances used to reduce stress and enhance memory function. They can be synergistically paired in food items in order to give more rounded effect profiles. Adaptogens are substances that help the human body to adjust to physical, chemical, or biological stress. Nootropics are drugs, supplements, and other substances that enhance brain performance. So, this is the key difference between adaptogens and nootropics.

Reference:

1.史塔克曼，埃文。“What Are Adaptogens?” WebMD.
2. Brody, Barbara. “促智药（“智能药物”或“认知增强剂”）：知道什么。”WebMD.

Image Courtesy:

1.“”Turkey Tails“ 经过杰森·霍林格（Jason Hollinger）（CC由2.0）通过Flickr
2. “Amphetamine (Drug)“通过DMTrott——自己的工作。最早出版于The Honest Drug Book [ISBN: 978-0995593602].(CC BY-SA 4.0)通过Commons Wikimedia