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Posted byOlivia
Food vs Nutrition We eat all sorts of foods for sustenance (and to satisfy our taste buds) but not all food items are equally wholesome or beneficial for our bodies. Our bodies require a healthy balance of all the nutrients on a daily basis which unfortunately is not available to us because of our predisposition […]
Posted byOlivia
Amino Acid vs Protein The word protein comes from a Greek word that means ‘of primary importance’. Indeed proteins are vital to our existence as our hair, nails, skin, blood, enzymes and even hormones are made up of proteins. There are more than tens of thousands types of proteins in our bodies. We require a […]