Potato vs Sweet Potato
We all know about potatoes, and how important they are for us as an important ingredient in our diet. In fact, in some parts of the world, this tuber is the most important food crop. Potato is one vegetable that is used across cultures and countries as a staple food, and it is the fourth largest food crop after rice, maize, and wheat. There is another vegetable called sweet potato that is not as popular as potato, though it is also used in all parts of the world. There are similarities in the two vegetable, though there are glaring differences also; so much so that it seems unfair to call sweet potato so as it does not even seem to be a distant cousin. Let us find out these differences.
Sweet potatoes are in a different botanical family than potatoes which makes one wonder why they are so named. While both deserve a place in a healthy diet, the two types of potatoes differently taste, have different nutritional values, and different health benefits. Sweet potatoes contain a lot of antioxidants, are of course sweet to justify the name, and have a delicious taste. They are used in many recipes. Potatoes are found in many varieties across the world, but sweet potato is not one of these varieties. In fact, potato is closer to tomatoes and peppers than sweet potatoes. The botanical family of potato is called Solanaceae, while that of sweet potato is Convolvulaceae.
红薯和土豆一样老,尽管他们were brought to America by Columbus in 1492. The most popular variety of sweet potatoes is perhaps Yam that has a moist flesh and has orange color that makes it different from the white skinned sweet potato. Sweet potatoes have many different colors, and they range from white to golden to brown to orange to red skinned sweet potatoes.
One property that makes sweet potatoes special is their ability to not to destabilize blood sugar, despite the fact that they are sweeter than their more famous counterpart, brown potatoes. In fact, it is potato, which is not sweet that is more dangerous from blood sugar perspective than sweet potato. This is because sweet potatoes are rich in dietary fiber that slows down digestion, and thus, release of sugar.
虽然两种土豆均富含维生素C,铜,维生素B6,纤维和钾,但马铃薯在锰中前进,甘薯在铁中前进。甘薯在土豆领先于抗氧化剂的百分比或数量中。这就是为什么众所周知,众所周知,甘薯可以抵御某些疾病,例如结肠癌,糖尿病,心脏病等。在土豆中发现的夜色生物碱是地瓜中缺少的,这就是为什么地瓜不会引起由类风湿关节炎引起的类风湿关节炎。有些人的土豆。
What is the difference between Potato and Sweet Potato? · Contrary to popular misconception, sweet potato is not a type of potato, which is the 4th largest food crop in the world. · Sweet potatoes contain more sugar than potatoes, but do not cause sugar that is caused by potatoes in some people. The reason behind this is that sweet potatoes contain high fiber content that slows down release of sugar. · Sweet potatoes contain high amounts of antioxidants that are known to ward of many ailments like colon cancer and diabetes. · Sweet potatoes are also known to fight rheumatoid arthritis. · Potatoes are rounder, while sweet potatoes are long shaped · Sweet potatoes are found in many colors, though the most popular variety is orange colored known as Yam |
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