basmati vs茉莉花米
The difference between Basmati rice and Jasmine rice can be observed on different factors such as the length of the grain, nature after cooking, aroma, etc. When we talk about aromatic varieties of rice around the world, Basmati rice comes first to mind. It has a typical fragrance and flavor that makes people crazy about this type of rice. The good thing about Basmati rice is its longgrains, which make it look beautiful too. However, gone are the times when the world had no other option apart from Basmati. Today, there are many varieties of rice giving strong competition to Basmati, and one of these varieties is Jasmine rice. People who are not aware of the physical differences between these two varieties remain confused. This article attempts to clarify this confusion by highlighting all differences between Basmati and Jasmine rice varieties.
尽管传统上,Basmati大米来自印度,巴基斯坦和孟加拉国的部分地区,以及茉莉大米来自泰国,但如今,美国有两种米饭的仿制版本。但是,品尝了原始的basmati和茉莉大米的人认为,大米的味道优于在美国种植的仿冒版本的味道。两者都是长谷物和芳香的,但是两者之间存在许多差异。
What is Basmati Rice?
Basmati is a long grain rice type that is very aromatic and tasty. Those who prefer their rice to be fluffy, dry and separate prefer Basmati. Basmati rice is a little expensive given the unique nature of the rice. This Basmati rice is very much used in the Middle Eastern, Persian and Indian cooking. Especially, the Biriyani rice dish uses Basmati rice.
When it comes to the Glycemic Index, Basmati carries a number such as 58. The glycemic index tells you how quickly a food item is digested and how rapidlyglycogenenters the blood stream. Those with higher GI number are the food items that are digested faster and that release glycogen faster. Those food items with a lower GI number are the ones that are digested slower and that release glycogen slower to the blood stream. So, Basmati rice gets digested rather slower. It is good as it helps you to keep your weight in check by not having to be hungry often.
What is Jasmine Rice?
茉莉花米也是长长的谷物稻类型。煮熟后这种芳香的米类型会变得更粘。但是,那些喜欢茉莉大米的人对米饭的这种粘性本质没有问题。茉莉大米用于东南亚烹饪。
茉莉香米carries a 109 GI. This means that Jasmine rice is digested faster, and the glycogen is absorbed into the blood stream faster.
basmati和茉莉大米有什么区别?
•耕种地点:
• The original Basmati comes from the India, Pakistan, and Bangladesh.
• The original Jasmine comes from Thailand.
•在美国生产了两种大米的仿制版本。
• Length of Grain:
•就谷物的长度而言,Basmati赢得了比赛,因为它的谷物比茉莉的谷物更长。
•烹饪方法:
• The Basmati rice can be cooked by either boiling or absorption method.
• Absorption is the preferred method of cooking of Jasmine rice.
• Nature of Grain after Cooking:
• The grains remain separate, fluffy and dry in Basmati.
•如果煮沸时茉莉花,谷物会变得更粘。
• Aroma and Taste:
•两者都有强烈的香气和独特的味道,但香气和味道是每种品种独有的。
•衰老:
•巴斯马蒂大米的香味和老龄化的增加ged rice are more expensive.
• In the case of Jasmine rice, with ageing, the rice loses its aroma.
•营养:
•就卡路里计数和脂肪含量而言,两者都1and Basmati2白饭are similar and making a choice between the two on the basis of their nutritional contents is difficult. It is better to select either on the basis of personal taste preferences.
• Even the fiber, iron, and protein content of the two varieties of rice are more or less similar.
• Glycemic Index:
• One difference that is considered insignificant is the glycemic index.
• Basmati happens to have a glycemic index of 58.
•纯白茉莉的血糖指数为109。3
• Cost:
• Jasmine rice is cheaper than Basmati rice and hence it is referred to as a cheaper substitute of Basmati.
These are the differences between Basmati and Jasmine rice.
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Robert Park说
Thank you. Now I know the difference.