动物与植物蛋白
It is a well-known fact that animals are great sources of protein for consumption and plants are excellent cradles of vitamin and fibres. However, when someone declares him/herself as a vegetarian, usually the other one would question whether it is possible to fulfill the necessary protein requirements by consuming only vegetables. Therefore, it would be interesting to know if both vegetarians and non-vegetarians have a similar chance of being nourished with the essential amino acids. Hence, it is important to be aware of the properties of both plant and animal proteins, and this article concisely reviews the two types. It is important to notice that proteins and their effects are similar despite the fact that they come from different sources, but other constituents available in those sources vary from each other.
Animal Protein
Animal protein is simply the protein that comes from animals. All the carnivores and most of the omnivores consume animal proteins to fulfill their nutrient supplements. One of the interesting and important facts about animal proteins is that those contain all the essential amino acids necessary for the consumers. Humans, as an example, do have to be dependent on external food sources to fulfill their nutrient requirements and especially to have some amino acids to develop certain proteins, enzymes, and hormones. Since animal proteins are a complete set of proteins with such essential amino acids, humans being omnivorous could be justifiable in terms of their nutrient requirements. However, there are many other things come along with animal proteins to your diet including the notorious cholesterol. In fact, the amount of saturated fatty acids is high in animal proteins. The specialist nutritionists do not recommend a high consumption of animal proteins; they especially recommend some restrictions on red meat and prohibition on processed meat due to the risk of cancers in the alimentary canal. Therefore, everyone should be aware of the possible problems related with the delicious dishes of meat, despite enriched proteins are complete in animal proteins.
植物蛋白
植物蛋白只是来自植物的蛋白质。虽然，直到最近的一些发现，人们认为植物不含所有必需氨基酸。但是，这种意识形态已经消失了，事实证明，植物含有所有必需的氨基酸。家族的大多数植物产品：豆科植物，例如达尔，豆类和大豆富含蛋白质。由于植物蛋白而升高胆固醇水平的风险要小得多，几乎为零。最重要的是，一些研究证明，大豆蛋白代替动物蛋白的食用可显着降低LDL胆固醇。通过每天用大豆蛋白代替50克肉类，已经观察到LDL的降低近13％。此外，维生素和其他矿物质以及碳水化合物的存在为植物蛋白包装中的营养提供了巨大的平衡。植物蛋白来源的唯一问题是，并非所有蛋白质都包含在一种产品中，而是在许多类型的植物中。因此，应消耗许多类型的植物蛋白，以实现饮食中必需的氨基酸。
What is the difference between Animal and Plant Protein ? • Usually, one piece of meat (animal protein) contains all the essential amino acids, whereas many types of plants collectively contain those all amino acids. •动植物蛋白质ns come in packages, but animal proteins contain some unhealthy fats while plant proteins contain vitamins and other healthy nutrients. • Animal proteins are usually more expensive than plant proteins are. • Animal proteins are tastier than plant proteins are. • Plant proteins are healthier than animal proteins are. |
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