What is the Difference Between Calcium Citrate Malate and Calcium Carbonate

The柠檬酸钙苹果酸钙和碳酸钙之间的关键区别is that calcium citrate malate supplements are more easily absorbed by the human body than calcium carbonate supplements.

钙is a chemical element that plays a significant role in the body. This chemical element is important in the normal functioning of nerves, cells, muscles, and bones. Reduced levels of calcium in our blood can cause the weakening of the bones. Moreover,vitamin Dhelps the body to absorb calcium and phosphorous chemical elements.

内容

1.Overview and Key Difference
2.What is Calcium Citrate Malate
3.什么是碳酸钙
4.柠檬酸钙苹果酸钙与碳酸钙以表格形式形式
5.摘要 - 柠檬酸钙苹果酸与碳酸钙

What is Calcium Citrate Malate?

钙citrate malate is a combination of different components used as a supplement in medicinal applications. It is useful in preventing or treating low blood calcium levels in people having a low calcium content from their diet. Moreover, calcium citrate malate supplement is important in treating diseases coming from the low calcium content, e.g. bone loss (骨质疏松症），骨骼弱，甲状旁腺活性减少，肌肉疾病等。

此外，柠檬酸钙苹果酸钙对孕妇很重要，因为它可以确保其钙含量足够。还鼓励护理或绝经后妇女服用这种补充剂。通常，维生素D对于人体吸收钙和磷非常重要。因此，还添加了其中一定量的维生素D。

Usually, calcium citrate malate is a medication given by mouth with food. For better absorption, the total dose per day can be divided into two portions and taken in the morning and evening of the same day. However, it is advised to consult a physician before using this medication. There are different forms of this supplement that are commercially available, which include liquid form, chewable form, tablets form, etc.

什么是碳酸钙？

钙carbonate is a form of calcium-containing supplement that has a low absorption rate. There are many different supplements available for calcium, having different pros and cons. Typically, calcium carbonate supplements provide the highest calcium content (about 40% by weight). However, it shows less absorption by our body.

Moreover, we need to take this supplement with food because it requires stomach acid for better absorption. Mostly, people tend to tolerate calcium carbonate well. However, some people might have mild constipation or a feeling of bloating. Some common calcium carbonate supplements are Clatrate, VIactiv Calcium Chews, Os-Cal, and Tums.

Figure 2: A Clatrate Supplement

What is the Difference Between Calcium Citrate Malate and Calcium Carbonate?

钙citrate malate is a combination of different components useful as a supplement in medicinal applications. Calcium carbonate is a form of calcium-containing supplement that has a low absorption rate. The key difference between calcium citrate malate and calcium carbonate is that calcium citrate malate supplements are more easily absorbed by the human body than calcium carbonate supplements. Moreover, calcium citrate malate can be taken with or without food, while calcium carbonate can be taken with food.

下面的图表展示了不同选择ween calcium citrate malate and calcium carbonate in tabular form for side by side comparison.