Almond Butter vs Peanut Butter
Peanut butter and almond butter are both related in terms of belonging to the nut butter family. Peanut butter is churned from peanuts whereas almond butter is derived from almonds and therefore, both the butters belong to the nut butter family. However, peanut butter and almond butter have many dissimilarities that are worth knowing as they are two of the most preferred form of butter available in the market.
What is Almond Butter?
顾名思义,杏仁黄油是用杏仁制成的。它在搅拌(容易分离)和无刺激(乳化)版本的柔软和光滑的质地上都可以买到,而它也有原始或烤制的选择,具体取决于磨削前杏仁的状态。它的卡路里相当丰富,但杏仁黄油也富含其他营养素,例如钙,镁,核黄素,磷,磷和铜和钾,也是纤维的良好来源。杏仁黄油在维生素E中相当丰富,它赋予其抗氧化特性,因此据说它对许多健康问题(例如心脏病,胆固醇和血压)有益。
Almond butter, plain, |
|
Nutritional value per 100 g (3.5 oz) |
|
Energy |
2,648 kJ (633 kcal) |
Carbohydrates |
21 g |
– Dietary fiber |
3.7 g |
Fat |
59 g |
– saturated |
5.6 g |
– monounsaturated |
38.3 g |
– polyunsaturated |
12.4 g |
Protein |
15 g |
Source: Wikipedia, 20 April 2014
What is Peanut Butter?
In order to make peanut butter, roast peanuts are ground to a paste along with other ingredients such as Dextrose, salt and hydrogenated oil. Peanut butter is available in both smooth and crunchy textures and is a popular spread often used in sandwiches with the addition of cheese, jams, chocolate, and other ingredients. Peanut butter is a rich source of reservatol, which is a flavonoid and helps enhance the blood flow to the brain which results in lowering the risk of stroke. Two tablespoons of unsalted peanut butter contains 190 calories, with 3 grams of fibre, 7 grams of carbs and 16 grams of fat while also boasting of Vitamin E, folate, protein, calcium and iron. Helping to prevent oxidative damage which in turn can lead to various cancers, peanut butter is rich in antioxidant, being particularly beneficial to women in reducing the risk of colon cancer.
Peanut butter, |
|
Nutritional value per 100 g (3.5 oz) |
|
Energy |
2,462 kJ (588 kcal) |
Carbohydrates |
20 g |
– Starch |
4.8 g |
– Sugars |
9.2 g |
– Dietary fiber |
6 g |
Fat |
50 g |
Protein |
25 g |
Source: Wikipedia, 20 April 2014
What is the difference between Almond Butter and Peanut Butter?
• Peanut butter is made from peanuts. Almond butter is made from almonds.
• Almond butter can be used as an alternative to peanut butter for those with peanut allergies.
• No preservatives or additives are added to almond butter and therefore it is said to be healthier than peanut butter which tends to include such things.
• Almond butter features a higher amount of calories than peanut butter. However, it is high in fibre content, protein and monosaturated fat which aids weight control and also serves as a brilliant regulator of blood sugar.
• Almond butter also serves as a substitute for peanut butter for those who suffer from peanut allergies.
• Peanut butter has a high amount of reservatol and antioxidant properties that it contains while almond butter is known for its high content of Vitamin E, calcium, potassium and magnesium.
• While almonds belong to the nut family, peanuts which are referred to as nuts at times, belong to the legume family.
The two butters made from two different nuts are equally delicious but feature different properties unique to each. All facts given, one should be able to decide between almond and peanut butters according to one’s personal and physical needs.
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